PDF "David D. Burns - The Feeling Good Handbook"

Название:
The Feeling Good Handbook
Автор:
Тип работы:
PDF
Форматы:
PDF
FB2
DJVU
Размер:
155 mb
54
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This book helps you: free yourself from fears, phobias and panic attacks; overcome self-defeating attitudes; discover the five secrets of intimate communication; put an end to marital conflict; and, conquer your procrastination and unleash your potential for success. In Feeling Good: The New Mood Therapy Dr David Burns introduced a groundbreaking, drug-free treatment for depression that has helped millions of people around the world. Now, in this long-awaited sequel, he reveals powerful new techniques and provides practical exercises that will help you cope with problems and learn how to make life a happier, more exhilarating experience.